Excessively dry pores and skin can put an important dampener on the general look of the individual. Dry pores and skin lacks the glow and the sheen of regular pores and skin. It will probably change into simply scratched and cracked, as a result of which there might be bruises on the pores and skin even with slight frictions. Dry pores and skin additionally loses its pure colour. For all these causes, it is rather essential to get dry pores and skin handled as quickly as doable.
Dry pores and skin is mostly induced as a result of environmental circumstances. It’s noticed in chilly climate, when the local weather is just too dry and funky. For the reason that local weather is dry, it absorbs the water content material of the pores and skin, as a result of which it turns into dry. On this sense, dry pores and skin is attributable to vata vitiation. However generally, the pores and skin turns into dry within the scorching season additionally. If this occurs, then the trigger is a pitta vitiation.
(1) Helpful Herbs/Plants within the Remedy of Dry pores and skin
1. Aloe vera (Aloe vera)
Aloe vera replenishes the pores and skin by offering the vitamins it lacks. Its extracts are used for massaging the pores and skin.
2. Apple (Malus domestica)
Apple comprises potassium and tannin that are each essential to take care of the wholesome texture of the pores and skin. Apple not solely removes the dryness of the pores and skin, but in addition makes it seem shinier.
3. Cucumber (Cucumis sativus)
Cucumber is helpful if the dryness is very over the face. The juices of the cucumber have a cooling impact on the face. Additionally the juices present the misplaced water content material to the face and scale back its dryness.
(2) Dietary Therapies for Dry pores and skin
Since dry pores and skin is induced as a result of vata or pitta vitiation, the weight loss plan ought to be designed to cut back these vitiations. Vata is the air component; whereas pitta is the hearth component. The next tips have to be adopted:-
1. Prepare dinner your meals in just a little fats, suitably ghee. The meals should not be completely dry.
2. If the dry pores and skin is a results of vata vitiation (dry pores and skin in chilly climate), then eat meals which can be heavy on the abdomen. However don’t use a lot spices.
3. If the dry pores and skin is a results of pitta vitiation (dry pores and skin in scorching climate), then eat light meals which can be straightforward to digest. Use extra fibers within the weight loss plan.
4. Candy meals are good for each vitiations.
5. Eat plenty of fruits. Eat extra of the candy meals to construct up the starch content material within the pores and skin.
6. One of the best condiments and spices for use within the weight loss plan are cumin, coriander and turmeric. These soothe the pores and skin dryskin.
7. Water is crucial a part of the weight loss plan for correcting dry pores and skin. About 7 to eight glasses of water have to be consumed in a day. However the water ought to be at room temperature. Chilly water will worsen the vata additional.
8. Keep away from alcohol and caffeine-containing drinks since they will make the pores and skin drier.
(3) House Drugs
a. With a view to scale back the dryness of the pores and skin, therapeutic massage remedy have to be used. Any natural oil will do for the therapeutic massage. Almond, avocado and olive oils are one of the best. The entire pores and skin have to be massaged and fingers have to be used to dig deeper in order to cross the oil into the pores and skin. After the therapeutic massage, you should watch for about half an hour (maintain the massaged pores and skin uncovered to the air if doable) after which go for a shower. The interval helps the oil to permeate into the pores and skin.
b. If the dryness is on the face, then make a paste of a couple of teaspoonful of rose water and two of honey. Smear this paste properly on the face. Let it stay for a few minutes after which wash it off with barely heat water.
c. Mayonnaise provides good outcomes when utilized on the dry pores and skin and let be for a while.
d. An apple can be utilized for treating extreme dryness of the pores and skin. Lower an apple in half and run its fleshy half on the pores and skin. Apply a little bit of stress and squeeze the apple onto the pores and skin to let its juices movement in.
e. Don’t use faucet water for laundry the face. Faucet water comprises chloride ions which can hurt the dry pores and skin. Use mineral water as a substitute. In the same method, don’t use an bizarre soap on the pores and skin. There are soaps out there with moisturizers. Use them when having your bathtub.
Preserve a correct every day routine. Attempt to rise up at a set time every morning and go to bed at a set time. The adage ‘Early to bed and early to rise makes an individual wholesome, wealth and sensible’ could be very true within the case of dry pores and skin.
Common exercise can also be necessary. Exercise makes the blood flow into higher, as a result of which the vitamins are transported to all components of the physique. This may make the pores and skin moister.